Values
Based on humanism-caring, I propose a coaching approach that seeks to understand each individual in his singularity and his context. This philosophy, proposed by the University of Montreal, includes four areas of intervention: health, care, environment and individuals. It is based on values such as self-determination, power to act, authenticity and integrity.
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Humanism-caring is a combination of two philosophical trends. Humanism emphasizes, among other things, the importance of culture and education, insofar as it allows man to freely develop his faculties and access full human wisdom, whereas caring, it's taking care of oneself and others, but it's also drawing attention to the obvious. It's about accepting each one as they are and admit the vulnerability of everyone.
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Self-determination refers to the ability to choose for yourself what you believe is good and important for you. Various external elements can limit this capacity or, on the contrary, potentiate it.
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Empowerment refers to the power to act everyone has. This ability is often limited by self-confidence, by past experiences and by our perception of ourselves. It can be improved by redrawing a healthier self-perception and by discussing past experiences in order to increase self-confidence.
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Authenticity means showing yourself as you are. It means letting go of the mask we too often have constructed over time to be accepted, to correspond to social norms, etc. For some it might be easy, while for some extremely difficult.
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Integrity means being honest. The coaching/counseling is meant to help you so we must create a safe space : a space free of judgment or criticism, a space where taboos don't exist. It's a place for you, a place where you can be whole and coherent with yourself.
Develop a relationship with yourself
This program aims to identify the patterns that make you unconsciously repeat the same mistakes. Using a guided dialogue, we will identify the different patterns that are dead ends or black holes; what holds you like an anchor. We will also try to identify your motivations and strengths; which propels you forward like the wind. ​
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This program is not a therapy, but an accompaniment in the change and in the decision-making. You must wish for a change, you must be at an dead-end or you recognize that you need help.
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Develop a relationship with others.
This program aims to help couples, groups (friends, colleagues, etc.) to develop a healthy relationship. There may be underlying relationship issues like conflict, disagreement, or maybe you only need to improve your communication to prevent conflict.
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This program is not a therapy, but an accompaniment in change management and in the decision-making process. You must be looking to undergo change, you must feel like you're in a dead-end or you recognize that you need help. If you say yes to any of the above, I'm the one you're looking for !